Life is a Festival

Transformational gatherings, the communities they build, and the teachers who help us bring that open-hearted joy home.

Eamon Armstrong 5/19/20 Eamon Armstrong 5/19/20

Embodiment Practices for Healing Trauma

Life is a Festival #66: Tina Nance (Yoga Barn)

Tina Nance, a yin yoga and yoga therapy teacher in Bali, is a true master of the art of cultivating interoception (the felt sense of the body) and meeting our edge with mindfulness and compassion.